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2025w24 1K

Rock Wod "1K"

For Time:

Reps Exercise RX Scaled
100 Cal Echo Vest BW
100 Lunges Vest BW
100 Pull-Ups Vest BW
100 WallBall Vest+20lb BW+14lb
100 T2B Vest BW
100 Pullback Sled Vest+BW on sled 3/4 bodyweight on the sled
100 Push-ups Vest BW
100 Squats Vest BW
100 Medball Sit-ups Vest+20lb BW+20lb
100 Burpee Box Step-Over Vest+24inches BW+20inches

Time Cap=90'

Rules:

  • Enjoy