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2025w01 Dice Say

Rock Wod "Dice Say"

For Max Cals/Reps in 60’ Time Cap

PARTNER A Dice say PARTNER B
Row 1 Plan
Echo 2 Hang on the bar
Ski 3 Hollow Hold
Bike 4 Wall Sit
Shuttle Run 5 2xDB Fat Gripz Hold
You Choose! 6 Partner A choose!

Rules:

  • Every break from any of the partners, the partners switch from A to B (so 1 Round you do cals and next “hold”)
  • Roll a Dice and Enjoy!!