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Rock Wods Single WOD

2025w26 El Cruasan con patas

Rock Wod "El Cruasan con patas"

Dead-By EMOM:

  • Even: 1 wall walk (+1 wall walk every 3 intervals)
  • Odd: 10 air squats (+1 squat every interval)

Scaled:

  • Even: 1 wall walk (+1 wall walk every 4 intervals)
  • Odd: 10 air squats (+1 squat every 2 intervals)

If YOU DIED TOO SOON (before 60 minutes), then you’ll have a great chance to Reclaiming your Honour (without Seppuku):

  • AMRAP of Burpee Box Step-Over

RX repetition schema goes as shown in this table:

Round ww sq minute
1 1 10 2
2 1 11 4
3 1 12 6
4 2 13 8
5 2 14 10
6 2 15 12
7 3 16 14
8 3 17 16
9 3 18 18
10 4 19 20
11 4 20 22
12 4 21 24
13 5 22 26
14 5 23 28
15 5 24 30
16 6 25 32
17 6 26 34
18 6 27 36
19 7 28 38
20 7 29 40
21 7 30 42
22 8 31 44
23 8 32 46
24 8 33 48
25 9 34 50
26 9 35 52
27 9 36 54
28 10 37 56
29 10 38 58
30 10 39 60
31 11 40 62
32 11 41 64
33 11 42 66
34 12 43 68
35 12 44 70

Scaled schema:

Round ww sq minute
1 1 10 2
2 1 10 4
3 1 11 6
4 1 11 8
5 2 12 10
6 2 12 12
7 2 13 14
8 2 13 16
9 3 14 18
10 3 14 20
11 3 15 22
12 3 15 24
13 4 16 26
14 4 16 28
15 4 17 30
16 4 17 32
17 5 18 34
18 5 18 36
19 5 19 38
20 5 19 40
21 6 20 42
22 6 20 44
23 6 21 46
24 6 21 48
25 7 22 50
26 7 22 52
27 7 23 54
28 7 23 56
29 8 24 58
30 8 24 60
31 8 25 62
32 8 25 64
33 9 26 66
34 9 26 68
35 9 27 70
36 9 27 72