Featured image of post 2025w25 Forever Alone

2025w25 Forever Alone

Rock Wod "Forever Alone"

Dead-by!!!!!!!!!!!

Every 3min for 90mins:

  • 12cal ANY machine “Max Effort”
  • 9m pullback sled @3/4 bodyweight
  • 6 Burpees
  • 3 ManMaker @2xDB 15kg/10kg

Rules:

  • You are dead when you don’t finish the reps in one interval
  • You have 1 “lloradita” round (one REST round you could use whenever you want)