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Rock Wods Single WOD

2025w23 Return of the Mind Flayer

Rock Wod "Return of the Mind Flayer"

For Time:

  • 50 Wallball
  • 100 Backward Lunges
  • 150 Burpee Box Step-Over
  • 200 Lunges Forward
  • 250 Air Squats
  • 300 meters Backward Sled Pull (with Bodyweight or more weight)
  • 250 Air Squats
  • 200 Lunges Forward
  • 150 Burpee Box Step-Over
  • 100 Backward Lunges
  • 50 Wallball

TimeCap: 88 minutes

Rules:

  • RX: Wear the Vest on the Downhill (until completion of the 300m sled)
  • Then bodyweight