Featured image of post 2025w23 Totally Unexpected

2025w23 Totally Unexpected

Rock Wod "Totally Unexpected"

For Time:

10:

  • Deadlift
  • Ring Muscle-Up

9:

  • Deadlift
  • Bench press (M 2xDB@35k / W 2xDB@25k)

8:

  • Deadlift
  • Snatch (M 1xDB@35k / W 1xDB@25k)

7:

  • Deadlift
  • Bar Muscle-Up

6:

  • Deadlift
  • x10m Farmer Carry, total=60m (M 2xDB@40k / W 2xDB@30k)

5:

  • Deadlift
  • Clean (M 2xDB@30k / W 2xDB@20k)

4:

  • Deadlift
  • Devil Press (M 2xDB@25k / W 2xDB@17k)

3:

  • Deadlift
  • Jerk (M 1xDB@35k / W 1xDB@25k)

2:

  • Deadlift
  • x10 SandBag bearhug carry, total=20m (M 1@65k / W 1@45k)

1:

  • Deadlift
  • Deadlift

Rules:

  • Deadlift Goes up every round, start at 60% and go above 90%
  • Every 3’: 15m Backward sled pull with the partner on top (each)